Peanuts, a versatile legume, are a fantastic addition to any diet. Rich in essential nutrients, they offer numerous health benefits and are known for their high protein and healthy fat content. Perfect as a snack or an ingredient in various recipes, peanuts provide a satisfying taste and texture.
Key Specifications:
Specification | Details |
---|---|
Type | Raw / Roasted / Salted |
Protein Content | High in Protein (25-30%) |
Fat Content | Healthy Fats (Monounsaturated & Polyunsaturated) |
Shelf Life | 12-18 months (when stored properly) |
Storage | Cool and dry place |
Uses | Snacking, Cooking, Baking, Peanut Butter, Salads |
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