Lentils are a versatile and nutritious legume, widely used in a variety of dishes ranging from soups to salads. They are a rich source of protein, fiber, and essential vitamins and minerals, making them an excellent addition to any diet. These small, lens-shaped seeds come in different colors, such as red, green, and brown, each with its distinct flavor and texture.
Specifications:
Specification | Details |
---|---|
Type | Lentils (Red, Green, Brown) |
Protein Content | High (around 25% protein) |
Fiber Content | High (provides digestive benefits) |
Shelf Life | 1-2 years if stored properly |
Packaging | Available in bulk or retail packs |
Usage | Ideal for soups, salads, curries, and stews |
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